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3min chapter
2063: How to Learn to Do a Pull-Up, Effective Strategies to Balance Food Enjoyment With Fitness Goals, How to Start Taking Control of Your Fitness After 40 & More
Mind Pump: Raw Fitness Truth
How to Decondition a 40 Year Old to Start a Fitness Journey
I like the simplicity of what you guys are suggesting for the beginning to focus on. The only thing I would add is trying really hard not to getting calories from liquids or yeah, anything in that regard. Strength training produces results because it's a stress on the body and your body adapts to it. And if you're doing nothing, none of it doesn't take much to get the little goes a long way,. especially with somebody who has been deconditioned for 20 years.
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