This chapter focuses on the presence of endocrine disruptors in our environment and the potential harm they can cause to our hormonal system. It discusses how phthalates and BPA, commonly found in plastics, disrupt our endocrine system. The chapter also brings attention to the toxins in the air we breathe and the water we drink. It highlights the need to have awareness of these toxins and learn strategies to limit exposure in everyday life. Additionally, it mentions the industry's reliance on plastics and the recent discovery of high levels of microplastics in bottled water, raising concerns about the unknown extent of exposure to toxins.

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