5min chapter

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How to Find Purpose in Aging

Flow Radio

CHAPTER

How to Set High-Heart Goals

"I love ideas about protocols just for me," she says. "So protocol is a great thing. I like guinea pig." She has 10 rules to keep in mind when setting high-heart goals, one of which is if Ryan does something on the hill, I have to do it. The satisfaction of the job, well done and being on mission are what will make the biggest difference in your life,. that's what this idea prioritizes.

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