2min chapter

Something You Should Know cover image

SYSK Choice: How to Deal With FOMO & Optimizing Your Immunity

Something You Should Know

CHAPTER

The Importance of Diet and Sleep

Different infections induce different amounts of menological memory, we call it. This is kind of a recall response that your body says,. oh, i've seen this infection before, so i've got cells already prepared to fight it. But for some infections, like influenza, this memory responds, this appears a lot quicker. So it can be helpful to have that boose with the faccine every year. Ands it still is worth while having.

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