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12min chapter
2196: How to Get Better at Pull-Ups, the Mental Health Benefits of Exercise, Tips for Developing the Quad “Teardrop” Shape & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Interconnection of Mental and Physical Health
This chapter emphasizes the importance of addressing behaviors and underlying reasons behind them for consistent improvements in diet and exercise. The speakers discuss how exercise can have a profound impact on mental well-being and cognitive performance, and question why it is not prescribed more often for mental health. They also highlight the benefits of physical activity in education and the potential advantages of incorporating it into the school day.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode