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Working with Neuroplasticity and Neurosomatics to Rewire Emotional Resilience in your Nervous System

Trauma Rewired

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Neurosomatics and Emotional Resilience

This chapter explores neuroplasticity's role in neurosomatics, emphasizing how the brain can retrain itself to reinterpret sensory information for improved emotional resilience. It outlines practical strategies for daily nervous system training while highlighting the significance of creating a safe environment for emotional processing. The discussion connects sensory awareness, trauma recovery, and somatic practices in fostering overall well-being and effective nervous system regulation.

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