The Importance of Form in CrossFit

One of his first sessions ever at the CrossFit Santa Cruz, he went to an evening class and they're warming us up. And then I see this 130 pound year old female putting a bar on there. And she's like tiny. And her form is impeccable the entire time we get to 165, 175. "I left that Jim calling guys back on the East Coast saying, I fucking should turn in my trident"