Enlightened Sexuality, with Jessica Graham
Deconstructing Yourself
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How to Use Chinsan Vipassana to Deepen Spirituality
The book is a beginner's guide for spiritual awakening and through the context of sexuality because sex and death are two of the most obvious human experiences. The first step is to just really offer yourself a bunch of love in that space and to acknowledge that you're not alone. Many many spiritual people haven't swam in those waters for the reasons you mentioned as well as others. You can use your basic mindfulness tools to get in touch with body sensation to recognize that there's thoughts but at this time that's not what you're focusing on so when you get pulled in come back to the body.
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