How to Deal With Distraction in Self Coaching

I think I that this is such an amazing topic that I can't believe you wanted to talk about it. So would you like get all the way through a model and then start distracting or getting to the feeling line and be like, check out? Yeah. And so for me, self coaching was actually making me feel worse about what I was trying to accomplish and what I was tried to do. But not because of the self coaching, just the way I was approaching it. The way I was approached it. And my thought, my thought about it. It might be like you're experiencing the emotion differently. You're experiencing your mind differently. Something has shifted. Like there's a just