How to Lower Inflammation

When we talk about stressing our body, we only adapt if our body has the capacity to do that. If you're only at 40% when you start your day and then you stress your body with a workout, you probably aren't going to adapt very beautifully to that. That might become maladaptive and further the inflammation in your body. Every single person is different. About 80% of our immune system lines are good. I may say that ends are anti-inflammatory for you because it supports your methylation. You may eat eggs and you may feel your joint pain act up the next day. Your gut may react poorly. I want you to pay attention to those cues. Finding your