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Season 4, Ep 5 — Ultrarunning: Training, Mental Skills and the Hierarchy of Needs with Jason Koop

TrainingPeaks CoachCast

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Training Stimuli Enhancement and Tapering in Ultra Marathon Running

Train specific training, training stimuli enhancement and tapering. You can be training in Florida for nine months out of the year. And if you want to come out to Leadville, Colorado for the last six weeks, you're probably going to do a lot better than the people who actually live there. I used the sauna intervention for for for coconut. That's probably one of the more efficacious ones that are out there.

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