Stenosis and Core Strength Strategies

In episode 18 of The Get Better, Not Older Show, Dr. Rob Jones and RD Shannon Jones discuss the critical difference between being diagnosed and labeled in healthcare. Dr. Jones, a musculoskeletal expert, emphasizes the importance of differential diagnosis—a methodical approach to identifying the root cause of symptoms rather than just treating them superficially. He highlights how managed care and time constraints in modern medicine often lead to rushed, symptom-focused treatments, leaving underlying issues unaddressed. Shannon, a clinical dietitian, echoes this sentiment, pointing out how internal health issues, like gut imbalances, often manifest externally (e.g., skin conditions or weight resistance) and require foundational testing, such as GI mapping, for accurate diagnosis.

The seasoned duo critiques the trend of non-clinicians (e.g., massage therapists, coaches) overstepping their scope by diagnosing patients, which can lead to mislabeling and ineffective care. They advocate for precision medicine—addressing the root cause through thorough testing, movement, and strength-building, rather than accepting labels like "degenerative disc disease" or "IBS" as life sentences. Their message: challenge diagnoses, seek practitioners who prioritize foundational health, and remember that movement and proper nutrition are key to healing and aging well. The episode underscores their shared philosophy: Get better, not older by focusing on causes, not just symptoms.

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Resources & Links

• All programs and protocols referenced can be found at heydrrob.com

Dr. Rob’s Recommended Brands:

• Peluva: https://peluva.com/DRROB
• Rho Nutrition: https://rhonutrition.com/DRROB
• Ketone-IQ: http://ketone.com/DRROB

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