How Can I Stop Hating My Ex?

She asks, how can I stop hating my ex? You disengage on social media. Block him. Don't even let him pop up if he's friends with your friends. She wants him to carry some of the pain that she feels. And staying riveted on this false hope about the apology keeps her enmeshed in suffering and comparisons. It doesn't mean you can't have other relationships and find love again.