3min chapter

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The Inflammation Epidemic: Learn How to Protect Yourself with Dr. Erin Donaldson

Wild Health Podcast

CHAPTER

How Much Stress Can You Take In?

There are some causes of inflammation that are a bit more obscure. Overtraining is a common one we see. Insulin resistance and obesity really go hand in hand here. Our fact issue is one of the most inflammatory cellular types on our body. And so if we have too much of it, then it's very, very difficult to get insulin down and to get inflammation down.

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