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4min chapter
Steven C Hayes- Getting Out of You Mind
The One You Feed
The Power of Short Term Gains
We're constantly being tempted by our problem solving mode of mind and short term gains with long term pains so we can control suffering but in the attempt to control pain we produce more. As you fill your life's moments with love and connection communication and values with acceptance self-compassion and kindness, as you do that life becomes more joyful and livable or at least alive and vital even when it's painful. You know my mother died about a year and a half ago and I was there she's aged 92 just about turn 93 had my hands on her as her feet turned black and her final breaths came and it was a sacred moment.
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