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Karla McLaren:Making Friends with Anxiety … and All of Your Emotions

Sounds True: Insights at the Edge

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How to Unlock the Genius in Your Emotions

The way that we've been trained to work with emotions ends up putting a lot of unnecessary strain on the happiness family, right? They're tired, happiness family are tired. And they're like, would you go please and talk to anger right now? Because I'm trying to take a nap. We're thinking never do. Okay. So you have these four keys to unlocking the genius in our emotions. The first is that there are no negative emotions and there's no positive emotions either.

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