3min chapter

Decoding the Gurus cover image

Guru Right to Reply with Jamie Wheal

Decoding the Gurus

CHAPTER

Is Meditation Helpful?

"I've got a conventional view of it, which is at Salkwack-to-experiences," he says. "You just move those knobs and levers in a very agnostic way without any fucking storytelling about all the imaginal and hypothetical things whatsoever" He adds that meditation can be deeply relaxing and calming and quieten the chatter in your mind.

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