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1920: The Best Foods to Build Muscle, Melt Fat & Fight Chronic Disease With Stan Efferding
Mind Pump: Raw Fitness Truth
Is There a Risk of All Cause Mortality?
95% of the benefits come from eating a reduced calorie diet. And exercise. If you get adequate fiber with your meat intake and again, as a portion of a, of a dietary pattern that it's fine. I've seen studies though that show that although that may happen, all cause mortality actually gets a little worse in some of those studies. We see this even in like, I hate talking about the blue zones because it's, there's so much confounding there as well. It's so cherry picked. The only reason I keep harping on it is because specifically with women, I find, and I was just this summer he was working with a high school softball team. Sure
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