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2041: The Value of All-Day Workouts, Ways to Increase the Effectiveness of a Bulk, What to Do if Lifting Heavy Scares You & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Importance of Goals Aligned
Our next caller is Luke from Pennsylvania. He wants to do a Spartan race, but he's afraid of lifting heavy weight. We're going to give him some tips on how to get more comfortable with heavier weight.
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