#229: What To Do When You “Mess Up” Your Diet
3D Muscle Journey
00:00
How to Be a Happy, Healthy Human When It's Hot
Berta: How do you help athletes, competitors and non competitors get to the point where they can wrap their head around being able to go out to eat or not. "I think the biggest skill that has changed everything for me is that at a certain point you you stop fighting the game," he says. 'You just got to deal with the card that you have right then and there'
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