Sleep and neurodivergence
The Neurodivergent Woman
Is Exercise Helpful for ADHD?
There are some apps that you can download on your phone or computer that actually change the light from the screen to a yellow light rather than the blue light. Exercise is helpful in sleep onset, but particularly so for ADHD and trying to introduce just a short amount of exercise into your day might make a big difference. If all else fails, definitely downloading some of those apps so that you are not getting that same blue light input.
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