Best of Adult Child: CPTSD & Emotional Dysregulation w/ The Crappy Childhood Fairy
Adult Child
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Reconnecting Through Somatic Healing
This chapter introduces the six-week 'Breathe to Heal' course, designed to help individuals connect with their inner child through somatic practices and breath work. It addresses feelings of numbness and disconnection post-trauma, promoting body awareness and emotional healing within a supportive community.
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