#05: The surprising way to improve your diet
Arnold's Pump Club
00:00
Introduction
The transfer effect is when improving one area of your life spills over into other related areas. People who committed to a minimum of 30 minutes of exercise at least four times per week started eating more fruits and vegetables. If you find yourself struggling with a new healthy habit or behavior, start with something that feels easy such as taking a walk. The walking can trigger the transfer effect meaning it makes it easier to do the other healthier habits that previously felt too difficult.
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