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Jocko Underground: If You Think Tension Is Bad, You Might Be Wrong
Jocko Podcast
The Impact of Stress and Jiu-Jitsu on Our Mental State
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A discussion on the concept of stress and its effects on our mood and overall state, using jiu-jitsu as an example to illustrate the benefits of engaging in acute stressors to alleviate smaller stressors.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode