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22min chapter
2216: The Real Value of Training to Failure, Strategies to Get Shredded Before an Event, Workout Tips for Those With Thyroid Issues & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Consistency Over Specific Programs
The speakers discuss the importance of consistency in training and how it outweighs the choice of specific programs. They also address a listener's question about imbalances in deadlifting and bench pressing, emphasizing the benefits of having a stronger posterior chain.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode