4min chapter

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Peak Performance Aging: Growing Old, Staying Rad with Steven Kotler

Flow Radio

CHAPTER

The Relationship Between Diet and Longevity

Having a robust social life is more important than fighting obesity. Having a training partner was critical to the success of this book. There's nothing that works across the board for everybody, but there are things that definitely don't. Dogs get in the flow just like humans and it's good for them.

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