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What Is the Right Question for You?
For me, what has been successful is having the right questions asked. How did that make you feel? What were you thinking then? Or what did you do immediately after that? I get given tools to try, encouraged to try, try thinking about it this way. And i thinkh a lot of people not laugh at theropy, but knock it. It's probably the single most terrifying thing you do - looking deep at your choices and actions and behaviors. We can keep that locked away. Don't look at that. You don't need to talk tthat's over. That's in the past.