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5min chapter
2355: How to Safely Increase Your Summer Workouts Intensity
Mind Pump: Raw Fitness Truth
The Significance of Priming Before Intense Workouts
This chapter highlights the benefits of priming the body before intense workouts, using the bench press exercise as an example. It explains how priming helps connect muscles for better stability, performance, and identifying bad techniques to lower the risk of injuries.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode