How to Deal With Anxiety

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We start by tapping on the eyebrow point and we're just giving a voice to how we feel. I want more out of life. But I'm scared of being disappointed. So I keep procrastinating. Because that feels safer. It's safe to make a mistake. Under the mouth, it's safe to try something new. And when we're starting to feel calm then we can move to something more positive but we always have to start honoring with how we're feeling.

How can you eliminate fear and create lasting change?

If you have ever felt anxious, afraid, or overwhelmed with emotion, like most of us, this episode is certainly for you. Today we will learn a way to calm our anxiety and our bodies, so we don’t have to be ruled by old experiences.

In this episode, we welcome our special guest, New York Times best-selling author, Jessica Ortner. Jessica is a long time friend, and we are excited to have her on to discuss mindset as part of our “Limitless Together” series. Her latest book, The Tapping Solution to Creating Lasting Change, is a guide to help you to eliminate negative internal language, fears, uncertainty, procrastination, and more to be able to create lasting change finally.

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