The Experience of Selflessness

The way lang and harding talk about seeing is thrilling. We define our sense of self visually. You still feel like a self with your eyes open, youare g youre going to feel like aSelf with your eyes closed. This can be the thing you pay attention to when you meditate as opposed to your breath or any other object of attention. And some very powerful changes in your conscious experience can happen the more you do this.