How I Overcame Anxiety Using Stoicism: Interview with Jon Brooks
The Stoic Handbook by Jon Brooks
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How to Heal Social Anxiety?
Nits: Am, my anxiety cand of getting coming to a head and coming to a peak. It got to a point roused like a, i cantov do anything. And then I came across somebody who had experienced very similar kinds of anxiety as me. He had found that he got amazing results with c b t. So why have i never tried that? Nits: You tend to look at more accepted forms of therapy techniques as may be too formalized. Maybe they are created by people who don't get it.
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