Intuitive Eating, Plyometrics for Hypertrophy, and a Sauna Update
The Stronger By Science Podcast
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Fitness writer and blogger, Tanya Drexler talks about body positivity in the fitness world. She says people should not be shamed or guilted into changing their bodies. Her goal is to empower people with tools they might need so that they can cultivate a sense of self-empowerment.
In today’s episode, Eric shares a sauna update that explores the effects of sauna bathing on exercise recovery and training adaptations. Next, Greg presents a research review segment that covers the surprisingly positive effects of plyometric exercises on muscle hypertrophy. After that, Eric answers a listener’s questions related to intuitive eating, mindful eating, and health at every size. Finally, to play out the show, Eric revisits the topic of cultural life in Ohio.
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TIME STAMPS
Intro/Announcements (0:00)
Q&A: How does sauna bathing impact recovery and training adaptations? (3:54)
- Acute Neuromuscular and Hormonal Responses to Different Exercise Loadings Followed by a Sauna
- Effects of Postexercise Sauna Bathing on Recovery of Swim Performance
- Effect of post-exercise sauna bathing on the endurance performance of competitive male runners
- Intermittent post-exercise sauna bathing improves markers of exercise capacity in hot and temperate conditions in trained middle-distance runners
- The Prevalence of Use of Various Post-Exercise Recovery Methods after Training among Elite Endurance Athletes
Research Review: Plyometrics for hypertrophy (23:58)
- Effects of plyometric vs. resistance training on skeletal muscle hypertrophy: A review
- Effect of Plyometric Jump Training on Skeletal Muscle Hypertrophy in Healthy Individuals: A Systematic Review With Multilevel Meta-Analysis
- Effects of Plyometric Training on Lower Body Muscle Architecture, Tendon Structure, Stiffness and Physical Performance: A Systematic Review and Meta-analysis
- Smith Machine Curl Throw by Jim Stoppani
Q&A: How can someone claim to use “intuitive eating” within the context of weight loss? (48:56)
Health at every size, body positivity, and embracing body diversity (1:00:27)
To Play Us Out: Update on Ohio culture (1:18:50)
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- BulkSupplements: Next time you stock up on supplements, be sure to use the promo code “SBSPOD” (all caps) to get 5% off your entire order.
- MASS Research Review: Subscribe to the MASS Research Review to get concise and applicable breakdowns of the latest strength, physique, and nutrition research – delivered monthly.
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