Optimize Results By Understanding Your Hormone Circadian Rhythm W/ Kashif Khan - S1E25
The DNA Talks Podcast
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Women's Training Cycle - Maintenance
The cycle, of course, is 28 days, not thirties, we got to think of it in a 28 day context. So performance levels collapsed. This also speaks to drive, which would lead to mood and behaviour - why you feel different at that time of the month. And you know, you can feel also what's coming in terms of the next cycle. The area of focus, and we actually built the optimal training cycle, and the focus here became maintenance. We didn't push, we didn't try togain gain happene in the beginning of the month,. It was about rest, recovery, maintenance, rest recovery, maintenance.
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