AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
Optimize Results By Understanding Your Hormone Circadian Rhythm W/ Kashif Khan - S1E25
The DNA Talks Podcast
Women's Training Cycle - Maintenance
The cycle, of course, is 28 days, not thirties, we got to think of it in a 28 day context. So performance levels collapsed. This also speaks to drive, which would lead to mood and behaviour - why you feel different at that time of the month. And you know, you can feel also what's coming in terms of the next cycle. The area of focus, and we actually built the optimal training cycle, and the focus here became maintenance. We didn't push, we didn't try togain gain happene in the beginning of the month,. It was about rest, recovery, maintenance, rest recovery, maintenance.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode