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Ben Greenfield's Favorite Workouts, Building a Generational Legacy, Biohacking On a Budget, & Much More: Part 2 of Ben's Talk at the Health Optimisation Summit.
Ben Greenfield Life
Is Your Carbohydrate Feed Helping Your Kiddos?
i'm basically kind of a nose to tail carnivorgy. My carbohydrate sources are mostly tubers and berries and honey. After i have that evening carbohydrate feed, i don't have any more carbohydrates for 24 hours until dinner time the next day. The cool thing is, having your carbohydrates with dinner instead of breakfast, well also enhance your production of seratonin,. which is an up regulator of melotonin, ok? So it helps you to sleep a little bit better too. You can induce a state of artificial insolent hyper sensitivity in the evening as well if at some point in the couple of hours leading up to dinner you do a strength training session or a high intensy interval draining s
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