Heal Thy Self with Dr. G cover image

How to Overcome Porn, Phones & Dopamine! | Heal Thy Self With Adi Jaffe #351

Heal Thy Self with Dr. G

CHAPTER

Navigating Digital Distractions and Behavioral Patterns

This chapter examines the influence of external stimuli, particularly technology and social media, on attention and behavior. It explores the interplay between instant gratification, parental influence, and learned coping mechanisms, stressing the importance of self-awareness and accountability in overcoming addictive behaviors. The discussion also raises concerns about the future of human interactions shaped by digital experiences.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner