26min chapter

Feel Better, Live More with Dr Rangan Chatterjee cover image

#387 A Monk's Guide To Happiness, Fearless Living & Thriving in Hard Times with Gelong Thubten

Feel Better, Live More with Dr Rangan Chatterjee

CHAPTER

The Value of Distraction in Meditation

In this chapter, the speakers discuss the concept of distraction during meditation and how it can actually be beneficial. They explain that distraction is necessary because it helps to build mental strength and focus. They reframe distraction as a valuable part of the meditation process and encourage listeners not to feel like failures for having a wandering mind.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode