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How to Create an Exercise Habit Without Driving Yourself Nuts | Kelly McGonigal
10% Happier with Dan Harris
Building a Habit That Feels Positive and Meaningful
New Year's resolutions are an opportunity to practice the habit of a different way of being with yourself. You can choose almost any habit and go through that process of finding a motivation that feels positive and meaningful, learning how to use that motivation. The more profound motivation is feeling shame or stigma or self-judgment about your appearance. This is how I control myself. I control myself through shame and stigma.
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