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242: Come as you are with Emily Nogaski

Foreplay Radio – Couples and Sex Therapy

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The Sleepy Hedgehog Theory of Emotion

Caundry: All of us have difficult feelings that are like hard to handle, and you don't know what to do with them. But if you approach it in the wrong way, really bad things could happen. So approach your difficult feelings the way you would approach this sleepy hedgehog. Approach it. You want to listen to what its needs are so that it will stay calm. It's useful to be able to give a name to the hedgehog. Her name is loneliness. This is my hedgehog. And here is what she needs so that we can set her free. S tat, i again, one of my favorite parts of your books is just your description of these

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