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The Anabolic Window for Muscle Growth, Do Collagen Supplements Work, Fasted Cardio, Seed Oils, Artificial Sweeteners, and More with Alan Aragon

The Jordan Syatt Podcast

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Nurturing a Healthy Food Relationship

This chapter focuses on promoting a balanced approach to food for children, advocating for a gray-area perspective rather than a strict black-and-white mentality. It explores how parents can effectively communicate this balance, reinforcing healthy eating habits while allowing for indulgent treats and preventing disordered eating.

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