The Stoic Philosophy of Hard Choices

Jeff Yang: I'm a fan of this sort of stoic philosophy of hard choices, easy life. Does that relate to or is that the same thing you're saying when you talk about considering manufacturing hardship in our lives?Yang: Absolutely. A lot of people think of hardship is something that happens to you. And it's not just physical, like a physical stress,. It's not just run two miles or train for a marathon or things like that. The whole idea of being resilient, David Goggins, who is a former Navy SEAL says, do one thing a day that absolutely sucks that you absolutely do not want to do.