7min chapter

The Energy Blueprint Podcast cover image

HRV - the crucial metric you’re missing to improve performance & longevity. With Dr. Mike T. Nelson

The Energy Blueprint Podcast

CHAPTER

Genetics and Heart Rate Variability

This chapter explores how genetics influence heart rate variability (HRV) scores, showcasing personal stories that reveal surprising HRV levels among varying lifestyles. The hosts discuss the impact of genetics on athletic performance and share humorous comparisons of their HRV with their wives, shedding light on the complexities of training and innate abilities.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode