
HRV - the crucial metric you’re missing to improve performance & longevity. With Dr. Mike T. Nelson
The Energy Blueprint Podcast
Genetics and Heart Rate Variability
This chapter explores how genetics influence heart rate variability (HRV) scores, showcasing personal stories that reveal surprising HRV levels among varying lifestyles. The hosts discuss the impact of genetics on athletic performance and share humorous comparisons of their HRV with their wives, shedding light on the complexities of training and innate abilities.
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