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HRV - the crucial metric you’re missing to improve performance & longevity. With Dr. Mike T. Nelson

The Energy Blueprint Podcast

CHAPTER

Genetics and Heart Rate Variability

This chapter explores how genetics influence heart rate variability (HRV) scores, showcasing personal stories that reveal surprising HRV levels among varying lifestyles. The hosts discuss the impact of genetics on athletic performance and share humorous comparisons of their HRV with their wives, shedding light on the complexities of training and innate abilities.

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