LONGEVITY with Nathalie Niddam cover image

#329: How C60 Is Changing Aging: Energy, Brain Health, and Recovery Insights With Ian Mitchell

LONGEVITY with Nathalie Niddam

00:00

Cycling Antioxidants for Optimal Performance

This chapter discusses the strategic use of supplements like glutathione and C60 to enhance athletic performance and cognitive health. It underscores the importance of cycling these supplements and taking breaks to prevent adaptation and maintain the body's natural antioxidant production.

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