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How To Reduce The Harmful Effects Of Chronic Stress with Dr. Elissa Epel

The Dr. Hyman Show

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Transformative Practices for Stress Management

This chapter examines the profound effects of meditation and various stress-management techniques on overall well-being and mitochondrial health. It contrasts hurried lifestyles with the communal practices of blue zones, emphasizing the need for effective stress regulation. Additionally, it explores innovative approaches like temperature therapies and body-centered practices, highlighting their accessibility and effectiveness in enhancing mental health and vitality.

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