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Ten Minute Tips #57: Our Coaches Answer Your Training Questions

Empirical Cycling Podcast

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The Power of Breaks in Training

This chapter emphasizes the critical role of taking structured breaks in training to enhance long-term performance and overall well-being. It discusses managing personal commitments and the complexities of scheduling rest while showcasing success stories from athletes who benefited from these pauses. The speakers advocate for viewing rest as a strategic tool to combat burnout and maintain motivation in competitive cycling.

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