What's the Power of Journaling?

i started by saying, what was something good that happened to day? Did that a few days in a hurry. And now, if steve and i, for some reason aren't together when we go to sleep, we tax each other our good things. It's just, it really helps us stay connected. If you're not with any one at the moment, then i definitely recommend journalling it,. But i feel like thinking about it could work, but i think that actually having to express it is kind of where the power is.