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[Ep. 24] ADHD May Be An Expression of Unprocessed Trauma | Shannon Myers (Holistic Counselor)

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How to Release Stress and Trauma From Your Body

Shannon is an integrative counselor who works with people suffering from autoimmune conditions, ADHD or any kind of diagnosis mental or physical that may have some roots in trauma and environment. Shannon's advice: Take a breath and just notice what's your body doing right now. Let it speak to you and let whatever comes up come up. And your only job is to listen. For all the wisdom you need is right inside of you.

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