3min chapter

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Mahāmudrā: A Practical Guide (#140)

The Wisdom Podcast

CHAPTER

Meditation on Your Thoughts

meditation on breath. They're calming their minds down. And then they want to turn to meditating on their thoughts, on the mind. So what is, what is how? How can they move from focusing on the barelto first if you are counting your bread,. Then yourl sor your focus will be on counting your bread. Once you have done that, and em e, you man focus on your thoughts. Yes. Any thought actually disturbs your tranquillity. We should entertain thoughts. But the they're a different way of approaching thoughts.

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