5min chapter

Thoughts on Record: Podcast of the Ottawa Institute of Cognitive Behavioural Therapy cover image

Dr. Lisa Feldman Barrett: How Emotions Are Made

Thoughts on Record: Podcast of the Ottawa Institute of Cognitive Behavioural Therapy

CHAPTER

Is Your Brain Creating Emotions?

The brain is receiving a steady stream of sense data from the body. But your brain doesn't know exactly what the changes are. It doesn't know when you have a tug in your chest, the tightness in your chest,. Your brain has to guess what caused it. This is what scientists call a reverse inference problem. You know the outcome, you don't know the cause, you have to guess at the cause. So through your whole life, your brain is taking in new experiences into the wiring of the brain and they're not stored anywhere. They are assembled through the conversation between neurons. so your brain takes in this information and can reassemble it as needed, right?

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode