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17min chapter
73. Muscle Matters: Debunking Plant-Based Diet Myths with Mike Mutzel, MS
The Ultimate Human with Gary Brecka
Journey Through Health, Nutrition, and Well-being
This chapter explores the guest's personal journey from sales to becoming a health authority, their experience with over-exercise, the world of supplements and functional medicine, and the influence of diet on mental and physical health. It discusses the origins and impact of diets like keto, the importance of stable blood glucose levels, and the correlation between metabolic health, cognitive function, and mood stability. The conversation also touches on endotoxemia, alcohol's effects on gut health, inflammation, and the importance of evidence-based dietary choices for optimal well-being.
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Discover
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