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TAM Ep 58: Beyond Values: How Meaning Making Creates Lasting Change

The Addicted Mind Podcast

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Navigating Values and Meaning

This chapter examines how personal values serve as a guiding North Star while meaning provides the energy to pursue these ideals. Through insights from dialectical behavior therapy and personal narratives, it highlights the transformative power of redefining meaning to combat feelings of unfulfillment and build a life aligned with one's core values.

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